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Quitting Smoking

Quitting smoking is a journey, one that we can make together.

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How your body heals

Within 20 minutes of smoking your body is working to heal itself.

List your reasons to quit

Think about why you want to quit. What is driving this decision?

Know your smoking triggers

The first step towards overcoming your triggers is recognizing what they are.

Set a quit date

Once a date is set you will receive support based on this date.

List your quit smoking medications

A proven way to increase your chances of remaining smoke-free.

Prepare surroundings

Make your quit easier by removing as many reminders as possible.

Tips for quit day

What to expect and how to make your quit date a success.

Conquer cravings

Remember the 4 Ds: delay, distract, deep breaths, and drink water.

Manage moods

Moods shifts are quite common. Learn smoke-free ways to cope.

Watch your weight

Some things to consider in relation to possible weight gain.

Manage withdrawal

Information on what to expect and what you can do about it.

Deal with stress

Strategies on how to deal with stress without smoking.

Celebrate success

Plan some rewards now and celebrate your wins along the way.

Manage setbacks

Setbacks are not a failure, but rather an opportunity to learn.

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